You’ve heard all about it, it’s a superfood and makes an appearance in all salad, juice and smoothie menus nowadays. But did you know that it’s a superfood for your skin too? Well, the leafy green is packed with vitamins A, B, C and K. Let's break it down for ya.
- Vitamin K has anti-aging benefits and helps with reducing fine lines and wrinkles. It can also reduce swelling and scarring.
- Vitamin A is a powerful antioxidant that repairs skin tissue and prevents free-radical damage.
- Vitamin B helps improve moisture, while vitamin C is a super antioxidant that helps firm skin.
Aside from these vitamins, Kale contains lutein, which is a carotenoid that increases collagen production, resulting in a more youthful look. It also features minerals such as magnesium and calcium, in addition to copper which helps produce melanin.
Need we say more? Kale has a starring role in Everyday’s Resting Beach Face Sunscreen Serum, so slather it on to protect yourself from harmful rays while basking in all of Kale’s super benefits.